Collagen is the most abundant protein in the body, making up about 30% of all protein. It is found in the bones, skin, muscles, and connective tissues. Collagen gives our skin its strength and elasticity, and it helps to keep our joints lubricated.
As we age, our bodies produce less collagen. This can lead to wrinkles, sagging skin, and joint pain. Collagen supplements can help to boost collagen production and improve skin and joint health.
Benefits of collagen
There are a few different ways to get collagen. You can eat foods that are high in collagen, such as bone broth, gelatin, and collagen-rich meats. You can also take collagen supplements, which are available in powder, capsule, and liquid form.
When to take collagen
The best time to take collagen is in the morning on an empty stomach. This will help your body absorb it more effectively. You can also take collagen at other times of day, but it is important to take it with food if you are taking it in powder or liquid form.
How much collagen to take
The amount of collagen you need to take depends on your individual needs. A good starting point is 10-15 grams per day. You can gradually increase the amount you take as needed.
Safety of collagen
Collagen is generally considered safe for most people. However, it is important to talk to your doctor before taking collagen if you are pregnant, breastfeeding, or have any underlying health conditions.
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